Welcome to Health Clubs Unlimited
We're glad you're visiting our health clubs resource. At Health Clubs Unlimited you will find great resources, articles, links and more about health clubs.
We hope you enjoy our health clubs website, and we wish you the best!
~ The Health Clubs Unlimited Team
Here are some pages to start with...
Bally Total Fitness
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Bally Total Fitness provides several different types of training programs, from group exercise classes to dynamic personal training, as well as basic nutrition education and weight loss Read more...
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Health Club Memberships
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Health club memberships are only as useful as you make them. Too often people sign up for lengthy health club memberships when they suddenly feel the need to make huge adjustments to their Read more...
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A New XML Feed
Anybody using the old XML feed should remove it and add the new link above to their newsreaders or MyYahoo. Thank y ou.
Squats or Deadlifts or Both?
So, we all agree that squats and DLs both work a lot of the muscles in the body and also a lot of the same muscles in the body. (DLs just adding the additional dimention of the upper body as well). So what are your thoughts on alternating them, so you are only doing one of them, once a week.
Max-OT the Complete Routine
You could summarize Max-OT like this: 1. Each workout should last approximately 30 to 40 minutes. 2. Train only 1 or 2 muscle groups per workout/day. 3. Do 6 to 9 total heavy sets per muscle group. 4. Do 4 to 6 reps per set. 5. Rest 2 to 3 minutes between sets. (STR) 6. Train each muscle group once every 5 to 7 days. (ITR) 7. Take a 1 week break from training every 8 to 10 weeks. Get the Free PDF on this program.
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